improve tls implementation (#11690)

* improve tls implementation

* update docs

docker/main/rootfs/usr/local/nginx/templates/listen.gotmpl

@@ -0,0 +1,30 @@
+{{ if not .enabled }}
+# intended for external traffic, protected by auth
+listen [::]:8080 ipv6only=off;
+{{ else }}
+# intended for external traffic, protected by auth
+listen [::]:8080 ipv6only=off ssl;
+
+ssl_certificate /etc/letsencrypt/live/frigate/fullchain.pem;
+ssl_certificate_key /etc/letsencrypt/live/frigate/privkey.pem;
+
+# generated 2024-06-01, Mozilla Guideline v5.7, nginx 1.25.3, OpenSSL 1.1.1w, modern configuration, no OCSP
+# https://ssl-config.mozilla.org/#server=nginx&version=1.25.3&config=modern&openssl=1.1.1w&ocsp=false&guideline=5.7
+ssl_session_timeout 1d;
+ssl_session_cache shared:MozSSL:10m;  # about 40000 sessions
+ssl_session_tickets off;
+
+# modern configuration
+ssl_protocols TLSv1.3;
+ssl_prefer_server_ciphers off;
+
+# HSTS (ngx_http_headers_module is required) (63072000 seconds)
+add_header Strict-Transport-Security "max-age=63072000" always;
+
+# ACME challenge location
+location /.well-known/acme-challenge/ {
+    default_type "text/plain";
+    root /etc/letsencrypt/www;
+}
+{{ end }}
+