Change web interface ports to use expose in docker-compose.yml instead of ports

Change any port changes in docker-compose files to use expose and the default port instead of 3001:3000
Any localhost limited ports changed to expose instead
Add requestrr to caddyfile

overseerr/docker-compose.yml

@@ -8,8 +8,11 @@ services:
       - TZ=America/Los_Angeles
     networks:
       - proxy-net
+      - default
     ports:
       - "5055:5055"
+    expose:
+      - "5055"
     volumes:
       - ./data:/app/config
       - ./config/settings.json:/app/config/settings.json